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From 70kg to 50kg: My Weight Loss Journey


Okay, let’s be real: losing weight isn’t some magical fairy tale where you just wake up and, voilà, you’re 20kg lighter and loving every moment. Nope, it’s more like a rollercoaster ride with a few twists, turns, and "am I going to make it?" moments. But trust me, it’s all worth it. I’m here to share my weight loss journey, from 70kg to 50kg, and to let you know that yes, you can do it too. 💪

This is not just another “lose weight fast” guide. This is my story, with the struggles, the triumphs, and the lessons learned along the way. Grab a snack (but maybe not a bag of chips! 😅) and let’s dive into how I went from feeling sluggish to owning my new, healthier lifestyle.



How It All Started: The Wake-Up Call 🚨

I’d been ignoring the signs for a while. My clothes didn’t fit like they used to, my energy levels were down, and let’s not even talk about how winded I was just from climbing a few stairs. 😬 But it wasn’t until I stepped on the scale one day and saw the number staring back at me—70kg (154lbs)—that I realized it was time to make a change.

I felt uncomfortable in my own skin. I was frustrated and didn’t recognize the person looking back at me in the mirror. So, I decided to take action. The moment I chose to start my journey, I didn’t know exactly what to do. But I knew one thing for sure: I was done feeling stuck. 💥

The Turning Point: Setting Goals 📝

My first step? Setting clear, realistic goals. I didn’t want to be overly ambitious, because let’s be honest: nothing crushes motivation faster than setting goals you can’t reach. 🚫

So, I started with a simple, attainable goal: lose 1kg (2.2lbs) per week. That’s 4kg (8.8lbs) per month, which felt doable. I wasn’t aiming for a quick fix. I wanted a sustainable change. So, I focused on small, consistent actions. 📅

My second goal was a mindset shift. It wasn’t just about losing weight; it was about reclaiming my health and energy. I wanted to feel good in my body again—not just look good.

The Diet Shift: Goodbye Junk, Hello Whole Foods 🥦🍗

Let’s talk about the dreaded D-word: DIET. 😱 I know, the word alone sends chills down your spine, but here’s the truth: diet isn’t about deprivation. It’s about making smarter choices and fueling your body with the right nutrients. I started by cutting out processed foods, sugary snacks, and fast food. Bye-bye, late-night pizza runs! 🍕

Instead, I filled my plate with whole foods: lean proteins, veggies, fruits, and healthy fats. Think chicken breast, salmon, sweet potatoes, avocado, and all the good stuff. 🥗 It wasn’t about counting calories every single day (because let’s be real, nobody has time for that 😆), but rather making better choices overall. I ate more frequently, but smaller portions. And I made sure to drink tons of water throughout the day. Hydration is key! 💧

The Exercise Routine: Sweat, Smile, Repeat 🏃‍♀️

If you’ve ever thought “I can’t exercise because I’m too out of shape,” I get it. I felt the same way. But here’s the thing: exercise doesn’t have to be intense from the get-go. You don’t need to start lifting heavy weights or running marathons. What mattered was consistency. I started slow, then worked my way up.

Here’s the breakdown of my weekly routine:

1. Cardio – 3 times a week

I began with brisk walking on the treadmill, then progressed to jogging. Eventually, I added in HIIT (High-Intensity Interval Training) to burn fat more efficiently. Running (or fast walking) became my go-to fat-burning workout. 🏃‍♀️ And guess what? It felt amazing to see my stamina increase! 🌟

2. Strength Training – 2 times a week

I didn’t want to lose muscle while losing weight, so I incorporated bodyweight exercises like squats, lunges, and push-ups into my routine. Over time, I added dumbbells to challenge myself more. 🏋️‍♀️ Strength training helped tone my body, and I loved seeing my muscles pop (hello, biceps!). 💪

3. Yoga and Stretching – 1-2 times a week

I also made sure to include some relaxation and stretching. Yoga not only helped improve my flexibility but also kept me mentally grounded. 🧘‍♀️ It’s easy to get stressed when you’re trying to lose weight, but yoga helped me stay focused on the long-term goal and kept my mind clear.

The Mental Battle: Staying Consistent 🧠

Let’s be real: weight loss isn’t just physical. It’s a mental game too. There were days when I wanted to throw in the towel and eat an entire chocolate cake (don’t act like you haven’t been there 🍰). But I reminded myself why I started in the first place.

I kept a journal to track my progress, not just with weight but with how I was feeling—more energy, better sleep, and even improved mood. 📖 I also surrounded myself with positive affirmations. Every time I felt discouraged, I’d repeat, “I am strong. I am capable. I am worthy.” It might sound cheesy, but trust me, it worked. ✨

The Results: From 70kg to 50kg 🎉

Fast forward to the present day: I’ve reached my goal weight of 50kg (110lbs), and I couldn’t be happier. 🙌 My body feels stronger, my confidence has soared, and I have more energy than ever before. But here’s the thing: the weight loss isn’t the end of the journey. It’s just the beginning of a new chapter. 💕

I’ve learned to love my body, not for the number on the scale, but for how strong and healthy it feels. I now know that weight loss is not a quick fix, but a lifestyle change. It’s about setting goals, staying consistent, and taking it one day at a time. 📅

Final Tips: You’ve Got This! 🙌

  • Start small. Don’t try to change everything at once. Focus on one thing at a time.

  • Be patient. Weight loss takes time, and consistency is key. 💯

  • Celebrate every win. Whether it’s fitting into your favorite jeans or finishing a tough workout, acknowledge your progress! 🎉

  • Find what works for you. There’s no one-size-fits-all approach. Experiment and find the diet and exercise routine that fits your life and your preferences. 🧑‍🍳

  • Stay positive. Weight loss isn’t just physical; it’s a mental journey too. Keep your head in the game! 💪

This journey wasn’t easy, but it was worth every drop of sweat. If I can do it, so can you. Believe in yourself and trust the process. You’ve got this! 😘

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